A fresh and easy Spring Salad Recipe! This Asparagus Salad With Goat Cheese is a healthy recipe that’s perfect for holidays, potlucks, or dinner.
Asparagus Salad With Goat Cheese
Nothing says fresh and vibrant quite like an Asparagus Salad With Goat Cheese. This dish is light yet satisfying, making it the perfect spring salad recipe for weeknight dinners, potlucks, or even your holiday table.
Asparagus Spring Salad
Tender asparagus pairs beautifully with creamy goat cheese, crunchy nuts, and a simple dressing that brings it all together. Whether you’re looking for a healthy recipe to balance out the heavier dishes on your menu or just a new go-to salad recipe, this one is sure to impress.
Asparagus Salad With Goat Cheese Ingredients
If you’re searching for a holiday recipe that’s lighter but still festive, this asparagus salad is a fantastic choice. Guests will love that it’s a healthy dish that still feels indulgent and is perfect for family gatherings, spring celebrations, or potlucks.
- fresh asparagus, trimmed and cut into 2-inch pieces
- mixed salad greens (such as arugula, spinach, or baby greens)
- cherry tomatoes, halved
- red onion, thinly sliced
- goat cheese, crumbled
- walnuts
- kosher salt
- ground pepper
Cooking and Storing Tips
- Blanch the asparagus: To keep that bright green color and crisp-tender bite, quickly blanch the asparagus in boiling water for 2–3 minutes, then transfer to an ice bath. This step locks in flavor and texture.
- Make ahead friendly: You can prep the asparagus and dressing a day in advance. Store them separately in the fridge and toss everything together just before serving.
- Storing leftovers: This salad is best fresh, but leftovers can be kept in an airtight container in the fridge for up to 2 days. The goat cheese may soften, but the flavors meld beautifully.
More Healthy Recipes
If you loved this asparagus spring salad recipe, you’ll enjoy exploring more light and flavorful dishes that are just as easy to make. From fresh veggie packed salads to protein rich mains, these recipes are perfect for weeknight meals or sharing at gatherings
- Air Fryer Sweet Potato Fries
- Vegetarian Harvest Salad
- Avocado Salad on Toast
- Instant Pot Baked Apples
Asparagus Salad With Goat Cheese
Ingredients
For the Salad:
- 1 pound (450g) fresh asparagus, trimmed and cut into 2-inch pieces
- 2 cups (about 120g) mixed salad greens (such as arugula, spinach, or baby greens)
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (40g) red onion, thinly sliced
- 1/2 cup (about 120g) goat cheese, crumbled
- 1/4 cup (30g) walnuts
- ½ teaspoon kosher salt
- ¼ teaspoon ground pepper
For the Vinaigrette:
- 3 tablespoons (45ml) olive oil
- 1 teaspoon (5g) Dijon mustard
- 1 teaspoon (7g) maple syrup
Instructions
1. Blanch the Asparagus:
- Bring a pot of salted water to a boil. Add the asparagus and cook for 3-5 minutes until bright green and tender-crisp.
- Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. After a few minutes, drain and pat dry.
2.Make the Vinaigrette:
- In a small bowl, whisk together the olive oil, Dijon mustard, and maple syrup until well combined.
3. Assemble the Salad:
- In a large bowl, combine the blanched asparagus, mixed greens, cherry tomatoes, and red onion.
- Drizzle with the vinaigrette and toss gently to coat the ingredients, add salt and pepper..
4. Finish and Serve:
- Divide the salad among plates or serve in a large bowl. Top with crumbled goat cheese and toasted nuts if desired.
- Optionally, garnish with additional salt and fresh cracked pepper to taste.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 181Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 3mgSodium: 228mgCarbohydrates: 18gFiber: 1gSugar: 10gProtein: 2g