7 Things My Personal Trainer Told Me That Blew My Mind

7 Things My Personal Trainer Told Me That Blew My Mind

Hello everyone, I’m Jay! If this is your first time visiting my humble site then you will be excited to learn how much of a gym rat I am. I have been in a committed relationship with my favorite gym for going on three years now, I actually met my personal trainer through this gym.

I had never had a personal trainer before I met Stephanie, and she was truly the blessing I was looking for when it came to achieving a healthier body and lifestyle. Through the year’s Stephanie has had many discussions (in other words she has had to repeat these things to me many times, I blame it on my mommy brain) about the many things you can do to have a healthy workout.

Below are the 7 things she told me that seriously blew my mind, if you are in the midst of achieving a healthier lifestyle like I am then you will definitely want to read these. 

1. Not All Workouts Are Created Equal

Having a game plan when it comes to working out is an important task to do ahead of time. Planning your workout ahead of time and always switching it up can keep your body guessing and your muscles active. The one thing I know about my personal trainer is she knows exactly what she’s doing and she’s darn good at it.

I know that any given day we workout together that no matter what crazy thing she has me do, my body is going to love it. I’m admittingly one of those people who say,

Yes! I’m so sore today! That was a great workout yesterday!

Planning your workouts ahead of time not only helps you avoid that plateau where your body is no longer losing weight or gaining muscle, but it also helps you keep track of your time. I’m usually only able to work out for an hour each visit so when my trainer plans my workouts, she creates them in a way to maximize that one hour we get to our advantage.