Pumpkin Cinnamon Rolls

I’m obsessed with the pumpkin spice season and am not ashamed to order a hot venti pumpkin spice latte in 90-degree weather. As soon as I see stores carrying all flavored coffees and treats, I am on top of it, making pit stops.

I love pumpkin spice, and these pumpkin spice cinnamon rolls are a must make this fall season. It offers a flavorful pumpkin filling that transforms a basic cinnamon roll into a dream come true for any pumpkin spice fan.

Why Is Pumpkin A Superfood?

Pumpkin is a superfood for so many reasons. It is packed full of antioxidants and vitamins that are great for boosting immunity and fighting off diseases. You can find that canned pumpkin is great to incorporate into recipes to help fuel your body. Let me share a few reasons why you might want to reach for that pumpkin in your recipes, whether a savory or sweet dish.

Cholesterol Care | Did you know that pumpkin seeds are good for helping reduce the LDL or what they call “bad” cholesterol? If you pick some pumpkins, try making homemade pumpkin seeds, or buy them in stores! They are rich in phytosterols.

Blood Pressure | Pumpkin is excellent for your heart, as it is a good source of potassium, fiber, and vitamin C. When you eat pumpkin it has been known to help lower blood pressure and help you to reduce your risk for strokes.

Potassium Packed | If you work out often and need some potassium to help refuel, reach for pumpkin over a banana. One cup of cooked pumpkin has 564 milligrams of potassium, whereas a banana has 422 milligrams. That is a pretty significant jump! Eating pumpkin can help keep your muscles feeling good after a hard workout.

Fiber | Pumpkin is packed full of fiber, which many of us lack on reaching our daily intake that is required. You can find fiber can help reduce your risk for colon cancer, regulate bowels, and improve with diabetes.

The list of benefits from eating pumpkin is quite long. Those are just a few of the reasons you might consider reaching for that pumpkin at the supermarket. You can find ways to make pumpkin pasta, soups, and even desserts to help get pumpkin into our daily diet.

Have you tried pumpkin cinnamon rolls before?

Pumpkin Spice Cinnamon Rolls Ingredients

• Pillsbury crescent roll dough tube
• unsalted butter – melted a little bit
• Canned pumpkin, not pie filling
• light brown sugar
• pumpkin pie spice

A super easy cinnamon rolls recipe that requires no time to rise. These pumpkin spice cinnamon rolls are made with fresh pumpkin and covered in a delicious homemade cream cheese frosting. Make this recipe year-round for a delicious pumpkin-inspired treat.

How to make pumpkin spice cinnamon rolls

To start, we will need to preheat the oven to 375 degrees. Prepare a 9-inch pie pan with non-stick spray, setting it aside for later. Unroll the crescent roll sheet and push all of the seams together, making one solid sheet.

In a small bowl, combine the semi-melted butter and pumpkin. Spread the pumpkin mixture over the entire sheet of dough, reaching all of the edges using a pastry brush. Or a large spoon, evenly spreading out the mixture throughout the dough.

Pumpkin Spice Cinnamon Filling

In another small bowl, combine the brown sugar and pumpkin pie spice. Then, sprinkle all over the top of the sheet, reaching all of the edges. Roll the sheet up from the short end to the other short end.

Do not apply too much pressure while rolling the dough. I recommend keeping an eye on how tightly you roll the dough, keeping an even amount of pressure on each side. If you need to stretch out the dough just gently pull on the side you want to thin out.

Bake the Pumpkin Spice Cinnamon Rolls

Arrange the cinnamon rolls in your pan, giving them plenty of space to expand in the oven. Bake them as directed on the recipe card, or until golden brown on top. I would keep a close eye on these because every oven is unique and the cooking times can vary.

Cream Cheese Frosting

• cream cheese – room temperature
• unsalted butter – softened
• salt
• powdered sugar
• milk
• vanilla extract

While the pumpkin cinnamon rolls are baking, we will start preparing the frosting. Using a mixer, beat together the cream cheese and butter until fluffy. Add in the salt, vanilla, and milk, then slowly add in the powdered sugar. If your glaze is too thick, add a little more milk.

When your rolls are finished cooking, let them cool for a few minutes on the counter before drizzling them with the frosting all over the top. These are best served warm. Enjoy!

Pumpkin Recipe Ideas

• Baked Buttermilk Pumpkin Donuts
• Pumpkin Tiramisu
• Pumpkin Chocolate Chip Pancakes

Try more of my popular pumpkin recipes on my blog. Like my Air Fryer Pumpkin Spice Donuts, these quick and easy air soft and tender fryer donuts are rolled in a delicious cinnamon brown sugar coating. Fill them with different flavors or top them with your favorite donut glaze.